Butters & Bambi

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  • Elixir, Inspiration
    12 / 12 / 2025

    Finding Meaning Everyday

    Opening Up. Writing feels available to me now. Once I started writing, and even just thinking about writing, I found myself wanting to do nothing else. The timing could not have been better. After a busy year of work, minor injuries, and navigating Butters’ health issues, I finally feel I have the mental and emotional…

    Read More: Finding Meaning Everyday
  • Elixir, Inspiration
    12 / 06 / 2025

    Write to live

    Winter is a time for renewal I have long wanted to sit quietly and write. However, in recent years, life became hectic. I felt like I was always running…moving forward but never stopping to just be. Now is the moment for me to regain my sense of purpose through writing. I spent all day today…

    Read More: Write to live
  • Elixir, Life
    08 / 20 / 2015

    Write to live, live to write

    I woke up this morning, with images from the last 6 years of my life flashing past me. Where I’ve been… what I’ve done. There’s so much to the story. I’ve learned that life is not fair at times but it is always forgiving. Life gives us second, third, fourth chances. There are times when it…

    Read More: Write to live, live to write
  • Elixir, Family
    08 / 03 / 2015

    Balancing Work and Life During the Dog Days of Summer

    Here in New York, we are deep into the Dog Days of summer. It is hot and humid. Sometimes the subway platform reaches 100 degrees. The garbage sits out, cooks in the heat and wreaks havoc on your sense of smell. It’s rough out there. But in here, at home, we are comfortable and oblivious…

    Read More: Balancing Work and Life During the Dog Days of Summer
  • Elixir, Inspiration
    07 / 03 / 2015

    Exploring Korean-American Identity: A Personal Journey

    As we gear up to celebrate America’s freedom, I’ve been thinking about what it means to be Korean-American. To prepare for and write my research proposal, I’ve been reviewing psychology journals, articles, and books about identity. My brain is swirling with concepts such as social identity, identity construction, ethnic identity development and so on. While…

    Read More: Exploring Korean-American Identity: A Personal Journey

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Mecca, California.

Butters & Bambi

Road tripping with a dog named Butters and Airstream Bambi

Words & Photos by Yon Na


Established in 2011, this blog captures the path toward self-awareness, compassion, and confidence.

By day, I’m an organizational psychologist & consultant helping companies to create meaningful work experiences for employees.

Taking photos, traveling, and writing eases the life’s daily challenges. When I don’t put words down, I feel aimless and lost. By sharing my experiences, I hope to help someone out there realize we are in this together… and trying to do our best in this life.

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