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Flow
Read More: FlowI’ve never been a fan of treadmills, elliptical machines or weights. Repetitive motion on a machine doesn’t inspire me to get fit. Over the years, I realized, fitness doesn’t have to be boring and not everyone does well in a gym setting. Thank goodness for Lindy Hop because without it, I’d be obese since I…
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Intentions
Read More: IntentionsFor those of us who Lindy Hop, dancing to a live band is a treat; the sound of music fills our bodies and inspires us to syncopate our triple steps as we connect with our partners. An exceptional band will play with the crowd, rather than at them. If live music inspires dancers to dance,…
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Stretch
Read More: StretchOn my second day at the Canyon Ranch Spa, I took a 90 minute yoga class…I’ve not taken yoga in over a year. And one that began at 7:00 am was even more ridiculous. The class was held in the yoga dome, with its sparkling wood floors and beamed ceilings. We were surrounded by trees,…