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Flow
Read More: FlowI’ve never been a fan of treadmills, elliptical machines or weights. Repetitive motion on a machine doesn’t inspire me to…
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Intentions
Read More: IntentionsFor those of us who Lindy Hop, dancing to a live band is a treat; the sound of music fills…
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Stretch
Read More: StretchOn my second day at the Canyon Ranch Spa, I took a 90 minute yoga class…I’ve not taken yoga in…